Health Without The Hassle
Owner and Chef Julio Tavarez set out on his healthy lifestyle change in 2013 when he found himself 100+ pounds overweight. With changes in his eating habits and a commitment to physical fitness not only has he lost all that weight but has also become a culinary professional out to help everyone he can. Formally trained in French cuisine, 7yrs professional restaurant experience and 6 years of meal prepping for clients and himself his understanding and passion for preparing meals is at an all time high. Meal Sizes: Or Standard size meals are 3-4 ounces (each) of protein, carbohydrates & vegetables. Ideal for weight loss or healthy weight maintenance. Our BULK size meals are 5-6 ounces of protein, carbohydrates, and 3-4 ounces of vegetables. Ideal for weight gain or maintaining weight for those that need more more calories. We also offer low carb options every week for those looking to cut calories and hit a specific calorie intake.
"I ordered from Premium Preps this week. I got a text shortly before the delivery to let me know they'd be arriving. The meals were packaged neatly in black plastic containers with labels for each meal. I ordered shrimp and bok choy, cajun salmon and roasted cauliflower, hot pepper chicken, soy ginger steak and a buffalo chicken quesadilla. I thought the food was awesome. The food tasted fresh and very healthy. I was impressed with the menu, the portions of the fish and meat, and loved that there were options without rice (there was a healthy portion of bok choy with the shrimp!). The sauces added good flavor but weren't overpowering or unhealthy. The black and white sesame seeds on some of the plates was also a nice touch!"
"PremiumPreps has helped me save tons of time cooking and prepping meals. I love tracking my calories and knowing exactly what I'm eating before I sit down to eat. Lots of good menu options each week. I recommend them. "
Meal delivery services have become increasingly popular over the past few years, as more people look for convenient, healthy, and affordable meal options. Meal delivery services offer a range of options, from pre-made meals to meal kits and grocery delivery. In this guide, we will explore the different types of meal delivery services, how they…
What is Meal Prep? Meal prep is to the process of planning, preparing, and cooking meals in advance, typically for the purpose of saving time, improving health, and reducing food waste. It involves preparing large batches of food and dividing them into portions to be consumed throughout the week. Meal prep can include a wide…
Many of us have experienced the time when our parents or grandparents were no longer able to safely prepare meals for themselves in the kitchen. If you live far away or are juggling many responsibilities, how can you help care for them? Sending prepared meals is an excellent way to make sure they have healthy…
Prepared Meals, Meal Prep, Vegetarian, Vegan, Paleo, Dairy-Free, Gluten-Free
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"I just wanna say my boyfriend is not very good at change of eating food that a prepared but I happen to buy your chili a few months back and he absolu..."