My Premium Preps

No Cook: Heat and Eat
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Health Without The Hassle

Owner and Chef Julio Tavarez set out on his healthy lifestyle change in 2013 when he found himself 100+ pounds overweight. With changes in his eating habits and a commitment to physical fitness not only has he lost all that weight but has also become a culinary professional out to help everyone he can. Formally trained in French cuisine, 7yrs professional restaurant experience and 6 years of meal prepping for clients and himself his understanding and passion for preparing meals is at an all time high. Meal Sizes: Or Standard size meals are 3-4 ounces (each) of protein, carbohydrates & vegetables. Ideal for weight loss or healthy weight maintenance. Our BULK size meals are 5-6 ounces of protein, carbohydrates, and 3-4 ounces of vegetables. Ideal for weight gain or maintaining weight for those that need more more calories. We also offer low carb options every week for those looking to cut calories and hit a specific calorie intake.

Good For
Fitness, Meal Prep, Professionals, Individuals, Bodybuilding
Meal PrepPrepared Meals Optional Subscription

Meal Prep, Prepared Meals
No Cook: Heat and Eat
Optional Subscription

Reviews for My Premium Preps

Francesca Profile Image
Francesca D.
Fresh, Healthy, Simple, Tasty. Good portions of fish/meat and greens

"I ordered from Premium Preps this week. I got a text shortly before the delivery to let me know they'd be arriving. The meals were packaged neatly in black plastic containers with labels for each meal. I ordered shrimp and bok choy, cajun salmon and roasted cauliflower, hot pepper chicken, soy ginger steak and a buffalo chicken quesadilla. I thought the food was awesome. The food tasted fresh and very healthy. I was impressed with the menu, the portions of the fish and meat, and loved that there were options without rice (there was a healthy portion of bok choy with the shrimp!). The sauces added good flavor but weren't overpowering or unhealthy. The black and white sesame seeds on some of the plates was also a nice touch!"

Review Image Review Image Review Image Review Image
Nov 10 2022
Viola Profile Image
Viola S.
Great choice

"PremiumPreps has helped me save tons of time cooking and prepping meals. I love tracking my calories and knowing exactly what I'm eating before I sit down to eat. Lots of good menu options each week. I recommend them. "

Sep 29 2022

My Premium Preps Details

Coverage Type
Meal Time
Breakfast Lunch Dinner
Diet Type Supported
Vegetarian Keto Pescatarian Healthy Weight Loss Gluten-Free Low-Carb
Cook Level
No Cook: Heat and Eat
Optional Subscription
Good For
Fitness Meal Prep Professionals Individuals Bodybuilding
Fulfillment Method
Delivery Pickup
Business Type
Meal Prep Prepared Meals

Delivery information



Delivery Day:



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