5 squares – Healthy Meal Delivery | Menus, Reviews, Prices | Bronx, NY

Google rating

4.8 (20 reviews)

Diets

Healthy Weight Loss Weight Gain

Subscription

Optional Subscription

Service area

Cook level

Verified as of

August 02, 2026

Visit 5 squares

Links & Contact

Menu for 5 squares

Ordering for 5 squares

FAQ for 5 squares

(914) 235-5565

Bronx, Ny

About 5 squares

5 Squares is a healthy meal delivery service offering flexible, personalized nutrition programs. Meals are delivered overnight in insulated bags, and the service is tailored to support weight loss, muscle gain, and healthy lifestyle changes. Clients can choose their own meals or work with a nutritional consultant to accommodate dietary exclusions and preferences. Both short-term and subscription options are available.

✓ Prepared Meals
✓ Optional Subscription
✓ Delivery
✓ Healthy
✓ Weight Loss
✓ Weight Gain

Frequently Asked Questions for 5 squares

What is 5 squares?

5 squares is a healthy eating program designed to eliminate empty calories found in foods such as wheat and sugar. It is used for weight loss, building lean muscle mass, and enhancing performance for athletes and fitness competitors. The program is tailored to help individuals make sustainable healthy lifestyle changes.

What types of meals does 5 squares offer?

5 squares offers a wide variety of meals, with hundreds of menu options available. The program is highly personalized, allowing clients to select meals based on their preferences or work with a nutritional consultant to find suitable substitutions. This approach is designed to provide nutritionally sound meals tailored to individual needs.

What diet types does 5 squares offer?

5 squares offers a healthy eating program that eliminates empty calories from foods like wheat and sugar, and supports dietary exclusions based on individual preferences or allergies. The program is flexible and can be tailored for weight loss, muscle building, and athletic performance, but does not specify particular diet types such as keto, paleo, or vegan.

How does delivery work for 5 squares?

Deliveries from 5 squares are made overnight, Sunday night through Thursday night. Meals are left in an insulated bag packed with ice at your front door, so you do not need to be awake to receive them. A secure area is required for drop-off, and if you live in a building without a doorman, a key may be needed.

How does ordering work for 5 squares?

Ordering with 5 squares is flexible, allowing you to choose anywhere from 2 to 7 days per week. You can select your own meals from hundreds of menu options, or work with a nutritional consultant to tailor your order based on preferences or dietary exclusions. There is no long-term commitment required, and you can start with a short trial period.

Does 5 squares require a subscription?

5 squares does not require a subscription, and you can start with 3-7 days with no commitment. However, if you do subscribe, cancellation requires a 3 delivery day notice.