Flex-n-Prep – Healthy Meal Delivery | Menus, Reviews, Prices | Montclair, CA

Price per meal

Diets

Vegetarian Healthy Dairy-Free Diabetic Weight Loss High Protein

Subscription

Optional Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

July 15, 2026

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FAQ for Flex-n-Prep

Menu for Flex-n-Prep

Delivery Info for Flex-n-Prep

About Flex-n-Prep

Flex n Prep is a meal prep delivery service based in the Inland Empire and Los Angeles areas. Founded by Jon and Jade, the company offers healthy, customizable meals with options for vegetarian, low-carb, high-protein, gluten-free, and dairy-free diets. Customers can order one-time or subscribe for weekly deliveries, with a new menu each week and discounted pricing for subscribers. Flex n Prep focuses on convenient, nutritious meals designed to support a variety of health and lifestyle goals.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ Optional Subscription
✓ Delivery
✓ Vegetarian
✓ Healthy
✓ Dairy-Free
✓ Diabetic
✓ Weight Loss
✓ High Protein

Frequently Asked Questions for Flex-n-Prep

Where does Flex-n-Prep deliver?

Flex-n-Prep delivers throughout the Inland Empire and some areas of Los Angeles. Customers can check if their zip code is eligible for delivery using the tool on the website. Pickup is not currently offered.

How does delivery work for Flex-n-Prep?

Flex-n-Prep delivers meals directly to your door in the Inland Empire and some Los Angeles areas. If you may not be home for delivery, you are asked to leave an insulated bag or cooler with ice outside your door for the delivery driver to place your order in. Delivery days and times are not specified, but the order cutoff for Sunday delivery is midnight on Thursday.

What type of meals does Flex-n-Prep offer?

Flex-n-Prep offers meals such as: Strawberry Cheesecake Protein Donuts, Triple Chocolate Protein Donuts, Hawaiian Chicken Plate, Honey Sesame Chicken.

How does ordering work for Flex-n-Prep?

Flex-n-Prep features a new menu every week, and the order cutoff for Sunday delivery is midnight on Thursday evenings. Customers can select meals from the rotating menu, and those with subscriptions are automatically charged and their orders placed each week. Portion upgrades and breakfast add-ons are available during the selection process.

What diet types does Flex-n-Prep offer?

Flex-n-Prep offers vegetarian meal options and allows customers to filter meals based on allergens such as wheat, gluten, soy, egg, dairy, fish, shellfish, and nuts. Additionally, meals can be filtered by calorie ranges, making it easier for customers to select meals that fit their dietary preferences or restrictions.

What is Flex-n-Prep?

Flex-n-Prep is a meal prep service founded by Jon and Jade, offering healthy, ready-to-eat meals designed to support various health and fitness goals. The business began from a personal journey of cooking for specific health conditions and has grown to serve customers throughout the Inland Empire, Los Angeles, and is expanding further. Flex-n-Prep focuses on providing nutritious meals with a rotating menu each week.

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How much do meals from Flex-n-Prep cost?

Meals from Flex-n-Prep start at $11 for entrees and $9 for breakfast, with a $55 order minimum. Prices are discounted when you order a subscription with more meals, and there are various meal pack options available, such as 5 meals for $55 or 15 meals for $145. Portion upgrades are also available for an additional cost.

Does Flex-n-Prep require a subscription?

Flex-n-Prep does not require a subscription, but offers discounted meal prices for customers who choose a weekly subscription. Subscriptions can be paused or canceled anytime before the automatic charge goes through, providing flexibility for regular customers.

What types of meals does Flex-n-Prep offer?

Flex-n-Prep offers a variety of meal options including breakfast, lunch, and dinner, with choices such as the Bulgogi Bowl (bulgogi ground beef with broccoli, shredded carrots, and white rice). Meals can be customized with portion upgrades and options for low or no carbs. The menu changes weekly, providing new selections and variety for customers.