Gainz&ShredsMealPrep – Healthy Meal Delivery | Menus, Reviews, Prices | Los Altos, CA

Price per meal

Diets

High Protein Low-Carb Pescatarian Paleo Gluten-Free Dairy-Free

Subscription

Optional Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

April 03, 2026

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About Gainz&ShredsMealPrep

Gainz and Shreds Meal Prep is a San José-based ghost kitchen offering prepared meal delivery and pickup throughout the Bay Area and Santa Cruz County. Customers can order meals for same-day pickup or delivery, or choose from several 4-week subscription plans. The menu features options for high-protein, low-carb, pescatarian, paleo, gluten-free, dairy-free, vegan, plant-based, keto, diabetic, halal, and low-sodium diets. Meals are made without butter or cooking oil and can be customized to dietary preferences.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ Optional Subscription
✓ Delivery
✓ Pickup
✓ High Protein
✓ Low-Carb
✓ Pescatarian
✓ Paleo
✓ Gluten-Free

Frequently Asked Questions for Gainz&ShredsMealPrep

Where does Gainz&ShredsMealPrep deliver?

Gainz&ShredsMealPrep delivers throughout the Bay Area and Santa Cruz County within a 45-mile radius of their San José kitchen. This includes cities such as San Jose, Santa Clara, Sunnyvale, Campbell, Morgan Hill, Gilroy, Fremont, Oakland, San Francisco, Santa Cruz, and many others.

How does delivery work for Gainz&ShredsMealPrep?

Gainz&ShredsMealPrep offers delivery with a turnaround time of 1 hour and 45 minutes for orders within their service area. Customers can choose the 'ASAP' option to receive meals as soon as they are prepared, or schedule delivery in advance. Meals are delivered directly from their kitchen, and pickup is also available within 1 hour of ordering.

What type of meals does Gainz&ShredsMealPrep offer?

Gainz&ShredsMealPrep offers meals such as: Stuffed Bell Peppers, Keto Pizza, Protein Snacks.

How does ordering work for Gainz&ShredsMealPrep?

Ordering from Gainz&ShredsMealPrep is done directly through their website. Customers select meals from the online menu, add them to the cart, and proceed to checkout. Orders can be placed for immediate pickup or delivery, or scheduled in advance, and there is no minimum order requirement.

What types of meals does Gainz&ShredsMealPrep offer?

Gainz&ShredsMealPrep offers a variety of meal options that can be customized with different proteins, carbs, and veggies. They provide protein-combo packages and accommodate special requests, such as mixing chicken breast and thighs or selecting different proteins. The menu includes macro-friendly meals with detailed nutritional breakdowns, and flavors can be tailored to dietary needs, including low-sodium and salt-free options.

Does Gainz&ShredsMealPrep require a subscription?

Gainz&ShredsMealPrep does not require a subscription; you can order as few or as many meals as you like without any commitment. However, they also offer several 4-week subscription plans for those who prefer recurring orders, which can save time and money.

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What is Gainz&ShredsMealPrep?

Gainz&ShredsMealPrep is a meal prep service operating as a 'ghost kitchen' in the Bay Area, preparing meals for delivery and pickup rather than serving as a traditional restaurant. They offer an extensive menu designed to support a variety of dietary needs and health conditions, with fast order fulfillment and flexible ordering options, including walk-in orders and scheduled pickups or deliveries.

What diet types does Gainz&ShredsMealPrep offer?

Gainz&ShredsMealPrep offers a wide range of diet types, including high-protein, low-carb, pescatarian-friendly, paleo, gluten-free, dairy-free, vegan and plant-based, keto-friendly, diabetic-friendly, and halal-style options. They also provide low-sodium and salt-free meals to support specific health needs such as heart health and kidney support.