Muscle Bar – Healthy Meal Delivery | Menus, Reviews, Prices | Oceanside, CA

Price per meal

Diets

Healthy High Protein

Subscription

Required Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

February 26, 2026

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Links & Contact

Menu for Muscle Bar

FAQ for Muscle Bar

(909) 786-7100

Oceanside, CA

About Muscle Bar

Muscle Bar Meals is a prepared meal delivery service based in the Inland Empire, California. Since 2011, the company has provided healthy, high-protein, ready-to-eat meals for delivery or pickup at multiple local locations. Customers can choose from meal packs, à la carte options, and grab-and-go selections, all available through a recurring subscription. Meals are designed to support a nutritious lifestyle and fitness goals.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ Required Subscription
✓ Grab & Go
✓ Delivery
✓ Pickup
✓ Healthy
✓ High Protein

Frequently Asked Questions for Muscle Bar

What is Muscle Bar?

Muscle Bar is a meal prep company that provides ready-to-eat, nutritious meals delivered straight to your door or available for pick up at several locations in the Inland Empire. The company was founded on the principle of making healthy food accessible and convenient for everyone, helping customers on their health journey with tasty and nutritious options.

Where does Muscle Bar deliver?

Muscle Bar delivers meals throughout the Inland Empire area. Customers can also choose to pick up their orders at one of five local pick up locations within the Inland Empire.

What types of meals does Muscle Bar offer?

Muscle Bar offers a variety of meal options including breakfast items like banana oat protein pancakes and broccoli cheddar egg muffins, as well as lunch and dinner options such as baked salmon, baked tilapia, Cajun shrimp, and bulk proteins like lean turkey. Customers can also customize meals with different protein portions, carb choices (white rice, brown rice, sweet potato), and sauces. The menu includes both à la carte and meal pack options.

How does ordering work for Muscle Bar?

Customers can place orders for Muscle Bar meals online and choose either delivery or pick up at one of several Inland Empire locations. Meals must be picked up on the day of drop off between 11am and 8pm. If there are any issues with orders, customers are encouraged to contact Muscle Bar for resolution.

How much do meals from Muscle Bar cost?

Meal prices at Muscle Bar vary depending on the type and quantity ordered. For example, individual meals are typically priced around $10–$11 each, with discounts available when ordering in bulk (such as $1–$3 off per meal for larger orders). Protein by the pound options range from $10 to $24, depending on the protein type.

Does Muscle Bar require a subscription?

Muscle Bar does not require a subscription for its meal services. Customers can order meals as needed without committing to a recurring plan.

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How does delivery work for Muscle Bar?

Muscle Bar offers both home delivery and pick up options. Deliveries are made by drivers who follow specific routes, and there is a delivery fee of $20–$25. If no one is home during delivery, customers are encouraged to leave an ice chest with a cold pack outside to keep meals fresh, as drivers will wait no more than 5 minutes before leaving meals at the door. Meals can also be picked up at designated locations between 11am and 8pm on the day of drop off.