SOS/Meals on Wheels – Healthy Meal Delivery | Menus, Reviews, Prices | San Leandro, CA

Google rating

5.0 (32 reviews)

Price per meal

Diets

Vegetarian Healthy Low Sodium Low Fat

Subscription

No Subscription

Service area

Local

Cook level

Verified as of

April 16, 2026

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Menu for SOS/Meals on Wheels

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About SOS/Meals on Wheels

SOS Meals on Wheels, based in San Leandro, California, is a nonprofit organization delivering nutritious meals to seniors in Alameda County. Founded in 1966, the program provides daily meal delivery Monday through Friday, with menus developed by a registered dietician and options for regular, vegetarian, and mechanical soft/puree diets. Meals are low sodium, low fat, and designed to support the health and independence of older adults.

✓ Prepared Meals
✓ No Subscription
✓ Delivery
✓ Vegetarian
✓ Healthy
✓ Low Sodium
✓ Low Fat

Frequently Asked Questions for SOS/Meals on Wheels

What is SOS/Meals on Wheels?

SOS/Meals on Wheels is a 501(c)3 non-profit organization dedicated to addressing senior isolation and hunger in the local community. Founded in 1966, the organization delivers 1,800 meals daily to older adults, aiming to foster independence and dignity by providing daily nutritious meals, friendly visits, and connections to support services. SOS/Meals on Wheels is part of a national network of over 5,000 independently run Meals on Wheels programs across the United States.

What diet types does SOS/Meals on Wheels offer?

SOS/Meals on Wheels offers Regular, Vegetarian, and Mechanical Soft/Puree meal options. All meals are low sodium, low fat, and low cholesterol, and always include seasonal fresh produce.

Where does SOS/Meals on Wheels deliver?

SOS/Meals on Wheels delivers meals in Oakland, San Leandro, Hayward, Castro Valley, San Lorenzo, Fremont, Newark, and Union City.

How does delivery work for SOS/Meals on Wheels?

Meals from SOS/Meals on Wheels are delivered Monday through Friday, with delivery windows in the mornings (10am-1pm) and afternoons (1pm-4pm). Deliveries are made by volunteer and staff drivers who have undergone background checks and training.

How much do meals from SOS/Meals on Wheels cost?

SOS/Meals on Wheels suggests a donation of $4.00 per meal to help fund the program. However, clients may contribute what they can afford, and no senior is denied service due to an inability to donate.

What types of meals does SOS/Meals on Wheels offer?

SOS/Meals on Wheels offers meals that are developed by a Registered Dietician and approved by a Senior Nutritionist, ensuring they meet mandated nutritional requirements. The menu includes Regular, Vegetarian, and Mechanical Soft/Puree options, all of which are low sodium, low fat, low cholesterol, and feature seasonal fresh produce.

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Does SOS/Meals on Wheels require a subscription?

SOS/Meals on Wheels does not require a subscription. Individuals may be referred to the program or contact the organization directly to begin receiving meals.

How does ordering work for SOS/Meals on Wheels?

To receive meals from SOS/Meals on Wheels, eligible individuals or their representatives can contact the organization directly or be referred by others. An initial intake screening is conducted over the phone, followed by a private interview to assess the individual's needs. Meals are then delivered regularly based on the program's schedule.