The Fresh Plan – Healthy Meal Delivery | Menus, Reviews, Prices | Chicago, IL

Google rating

4.9 (39 reviews)

Price per meal

$9-$13

Diets

Healthy Diabetic Weight Loss Low Sodium Low Fat

Subscription

Optional Subscription

Service area

Local

Cook level

Verified as of

July 19, 2026

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About The Fresh Plan

The Fresh Plan is a Chicago-based prepared meal service offering calorie-controlled, healthy meals for delivery or local pickup. Customers can choose from 1200 or 1700 calorie plans, with options for three or two meals per day. Meals are designed for weight loss, diabetes, and other health concerns, using fresh, local ingredients and avoiding artificial additives, preservatives, and GMOs. Both subscription and one-time orders are available.

✓ Prepared Meals
✓ Optional Subscription
✓ Delivery
✓ Pickup
✓ Healthy
✓ Diabetic
✓ Weight Loss
✓ Low Sodium
✓ Low Fat

Frequently Asked Questions for The Fresh Plan

What is The Fresh Plan?

The Fresh Plan is a meal delivery service that provides calorie-conscious, restaurant-quality meals made from fresh, wholesome ingredients. The company focuses on using local produce and avoids artificial additives, preservatives, and GMOs. The Fresh Plan is designed to help busy individuals maintain a healthy lifestyle by offering a variety of well-balanced meal plans, with a rotating menu that ensures a unique meal each day.

Where does The Fresh Plan deliver?

Customers can receive meals from The Fresh Plan in: Oak Lawn, IL, Brookfield, IL, Burbank, IL, Chicago, IL, Cicero, IL, Elmwood Park, IL, Evergreen Park, IL, Forest Park, IL, Franklin Park, IL, Harwood Heights, IL, Hillside, IL, Hines, IL, Broadview, IL, Bridgeview, IL, Berwyn, IL, Bellwood, IL, Hometown, IL, Justice, IL, La Grange, IL, La Grange Park, IL, Lincolnwood, IL, Lyons, IL, Maywood, IL, Melrose Park, IL, Oak Park, IL, River Forest, IL, River Grove, IL, Riverside, IL, Schiller Park, IL, Stone Park, IL, Summit Argo, IL, Westchester, IL.

How does delivery work for The Fresh Plan?

Meals from The Fresh Plan are delivered or ready for pickup on Mondays for weekly plans, or on Thursdays for weekend plans. Delivery incurs an additional charge. Customers are advised to keep meals refrigerated until ready to eat, and meals are packaged in microwave-safe containers for convenience.

Does The Fresh Plan require a subscription?

The Fresh Plan does not require a subscription. Customers can order meal plans as needed without being locked into a recurring commitment.

What types of meals does The Fresh Plan offer?

The Fresh Plan offers a variety of calorie-conscious meals crafted from fresh, wholesome ingredients, with a menu that changes weekly and repeats every four weeks. Meals are designed to be well-balanced and suitable for breakfast, lunch, and dinner each day. The focus is on healthful, restaurant-quality dishes that avoid artificial additives, preservatives, and GMOs, and prioritize local produce.

What diet types does The Fresh Plan offer?

The Fresh Plan offers calorie-controlled meal plans, specifically a 1200 calorie per day plan and a 1700 calorie per day plan. These plans are designed to support weight loss, maintenance, and various health concerns such as diabetes, high blood pressure, and heart health by providing meals that are low in sodium, cholesterol, fats, and added sugars.

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How does ordering work for The Fresh Plan?

To order from The Fresh Plan, customers must place their orders by Wednesday at 7:00 PM for the upcoming week. Meals are delivered or ready for pickup on Monday, or Thursday for weekend plans. The menu rotates weekly with four different weeks of menus, so each meal is only repeated once per month. Customers cannot select individual meals, as everyone receives the same menu for the week, with portion sizes adjusted for the chosen calorie plan.