Welcome – Healthy Meal Delivery | Menus, Reviews, Prices | Elk Grove, CA

Price per meal

$6-$12

Diets

Vegan Keto Paleo Healthy Dairy-Free Organic

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

August 09, 2026

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Links & Contact

Menu for Welcome

Ordering for Welcome

Delivery Info for Welcome

(916) 288-5761

Elk Grove, CA

About Welcome

BeneFIT Bowls by My Healing Chef, based in Elk Grove, CA, provides fresh, anti-inflammatory meal delivery and in-home cooking services in the greater Sacramento area. The menu features gluten-free, vegan, keto, paleo, and plant-based options, with a focus on organic, high-protein, and healthy ingredients. Meals are customizable and designed to support weight loss, gut health, and overall wellness. Weekly meal plans and cooking classes are available.

✓ No Cook: Heat and Eat
✓ Prepared Meals
✓ In-Home Cooking
✓ Delivery
✓ Vegan
✓ Keto
✓ Paleo
✓ Healthy
✓ Dairy-Free
✓ Organic

Frequently Asked Questions for Welcome

What is Welcome?

Welcome offers fresh, all-natural BeneFIT Bowls that are gluten free and packed with protein, fiber, organic superfoods, and seasonal produce. The service provides customizable meal options, including vegan and keto choices, and delivers healthy meals to your door in the Sacramento, Roseville, Folsom, Elk Grove, and Greater Sacramento area.

What diet types does Welcome offer?

Welcome offers gluten-free meals and provides options to customize each bowl for vegan or keto diets, as well as the ability to double up on protein. The menu also features plant-based options and meals that highlight anti-inflammatory ingredients.

Where does Welcome deliver?

Welcome delivers to Sacramento, Roseville, Folsom, Elk Grove, and the Greater Sacramento area. Delivery is available directly to your door within these regions.

What types of meals does Welcome offer?

Welcome offers a variety of BeneFIT Bowls such as Chicken Parmesan Spaghetti Squash, Hearty Chicken and Vegetable Stew, and Chicken, Sundried Tomato, Spinach and White Bean Soup. The menu also includes plant-based bowls, parfaits, granola, and specialty sauces. Meals feature a mix of proteins, vegetables, and superfoods, with options for different portion sizes and flavors, and the menu changes weekly.

How does ordering work for Welcome?

Ordering from Welcome involves selecting from a menu that changes weekly, with orders due by 4pm on Tuesdays for Thursday or Friday delivery, or by Saturday at noon for Tuesday delivery, depending on the menu cycle. Customers can customize their bowls and choose from a variety of fresh options, and the menu is updated every Monday or Thursday morning.

How does delivery work for Welcome?

Welcome delivers fresh meals to your door, with delivery days typically on Thursday afternoons or Friday mornings depending on your zip code. For some menu cycles, orders are delivered on Tuesdays between 11am and 3pm. Meals are packaged to store well in the freezer, and delivery timing may vary based on your location.

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How much do meals from Welcome cost?

Meals from Welcome typically range from $6.50 to $28.00, depending on the item and portion size. For example, BeneFIT Bowls such as Chicken Parmesan Spaghetti Squash or Hearty Chicken and Vegetable Stew are $12.00 each, while parfaits are $8.00 and specialty sauces can be up to $28.00 for larger portions.