Prepped Up Meals – Healthy Meal Delivery | Menus, Reviews, Prices | Shreveport, LA

Price per meal

Diets

Keto Whole30 Healthy Diabetic Weight Loss Weight Gain

Subscription

No Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

July 07, 2026

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Delivery Info for Prepped Up Meals

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About Prepped Up Meals

Prepped Up Meals is a Shreveport, Louisiana-based meal prep service offering healthy, ready-to-eat meals for pickup or delivery. Customers can choose from a weekly menu with options for keto, Whole30, diabetic, gluten-free, low-carb, high protein, weight loss, bulking, and low sodium diets. Orders require a minimum of 5 meals for pickup or 10 meals for delivery, with flexible meal customizations available.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ No Subscription
✓ Delivery
✓ Pickup
✓ Keto
✓ Whole30
✓ Healthy
✓ Diabetic
✓ Weight Loss

Frequently Asked Questions for Prepped Up Meals

Where does Prepped Up Meals deliver?

Prepped Up Meals delivers to the Shreveport/Bossier area and the surrounding region. Delivery fees are $10 for Shreveport/Bossier and $20 for the surrounding area.

How does delivery work for Prepped Up Meals?

For delivery, customers must order at least 10 meals. Deliveries are made on Tuesdays between 10:00 AM and 3:00 PM, with a $10 fee for Shreveport/Bossier and $20 for surrounding areas. Delivery is available upon request, and orders must be placed by midnight on Saturday for the upcoming week.

What type of meals does Prepped Up Meals offer?

Prepped Up Meals offers meals such as: Turkey Burgers, Beef Short Ribs, Breakfast Quesadilla With House Salsa, Veggie Pesto Pasta Salad, Grilled Chicken Breast With Roasted Red Potatoes, Cajun Shrimp And Sausage Bake.

How does ordering work for Prepped Up Meals?

To order from Prepped Up Meals, customers select from a weekly menu with a minimum of 5 meals per order. Orders must be placed by midnight on Saturday for the following week. Pickup is available on Mondays from 5:30 PM to 6:30 PM, and delivery is available on Tuesdays for qualifying orders.

Does Prepped Up Meals require a subscription?

Prepped Up Meals does not require a subscription. Customers can order meals as needed without any ongoing commitment.

What types of meals does Prepped Up Meals offer?

Prepped Up Meals offers a diverse menu including dishes like Turkey Burgers, Beef Short Ribs, Cheesy Chicken Broccoli Rice, Cajun Shrimp and Sausage Bake, Kung Pao Chicken, Pulled Pork Tacos, and Pumpkin Cheesecake Overnight Oats. Meals are portioned with 4 oz of protein and various sides, and the menu rotates weekly to provide variety.

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What diet types does Prepped Up Meals offer?

Prepped Up Meals offers a wide range of diet types including weight loss, bulking, blood type diet, ketogenic, celiac, diabetic, low sodium, Whole 30, low carb, gluten free, and high protein. Customers can specify their dietary needs in the comment box at checkout to receive meals tailored to their preferences.

How much do meals from Prepped Up Meals cost?

Meals from Prepped Up Meals range from $8 to $17 each, depending on the meal and portion size. Extra portions are available for an additional cost. There is a 5 meal minimum per order.

What is Prepped Up Meals?

Prepped Up Meals is a meal prep service that offers healthy, ready-to-eat meals designed to fit a variety of dietary needs and lifestyles. They provide both standard meal plans and can accommodate custom meal styles, making meal planning easier for busy individuals. Meals are freshly prepared and portioned, with options for pickup or delivery.