Prepping with Peppers – Healthy Meal Delivery | Menus, Reviews, Prices | Louisville, KY

Google rating

4.9 (86 reviews)

Price per meal

$5-$19

Diets

Keto Healthy High Protein

Subscription

Required Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

August 16, 2026

Visit Prepping with Peppers

Links & Contact

Menu for Prepping with Peppers

(502) 310-9925

1554 Bardstown Rd, Louisville, KY 40205

About Prepping with Peppers

Prepping with Peppers is a Louisville, Kentucky-based meal prep service offering freshly prepared, nutritious meals for pickup at their kitchen or partner locations. Customers can pre-order from a weekly rotating menu, with options like keto meals and high-protein 'Power meals.' Grab & Go meals are also available at the main kitchen. The business emphasizes convenience and healthy eating for busy individuals and families.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ Required Subscription
✓ Grab & Go
✓ Pickup
✓ Keto
✓ Healthy
✓ High Protein

Frequently Asked Questions for Prepping with Peppers

Where does Prepping with Peppers deliver?

Prepping with Peppers offers meal pick-up at their kitchen in Louisville, KY, as well as several partner locations in the surrounding area. These include locations in Shelbyville, Prospect, Shepherdsville, and Bardstown, with some locations available to gym members only.

Does Prepping with Peppers require a subscription?

Prepping with Peppers does not require a subscription; customers can order meals individually each week. However, subscription plans are available for those who want to receive meals regularly and enjoy additional benefits such as discounts and free meals.

How much do meals from Prepping with Peppers cost?

Meals from Prepping with Peppers are individually priced based on ingredient costs to provide affordable options. Small meals and power meals (with double protein) each have their own pricing, and some meals may vary in price. Subscription plans are also available, starting at $92 per week for regular meals and $145 per week for power meals, with discounts for first-time subscribers.

How does ordering work for Prepping with Peppers?

Ordering from Prepping with Peppers is done weekly through their website. The new menu is released every Friday, and orders can be placed until the menu closes at 5 PM on Thursday. Meals can be picked up on Sunday or Monday at the kitchen or partner locations. The menu changes weekly, allowing customers to select from new options each time.

What diet types does Prepping with Peppers offer?

Prepping with Peppers can accommodate specific dietary restrictions such as dairy-free, gluten-free, and low sodium upon request. Customers can leave a note with their dietary needs during checkout, and the team will do their best to accommodate these requests.

What types of meals does Prepping with Peppers offer?

Prepping with Peppers offers both regular meals and 'power meals' with double protein, catering to individuals and families, including kid-friendly options. Meals are freshly prepared, balanced, and the menu changes weekly to provide variety. Customers can also request meals tailored to specific dietary needs.

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What is Prepping with Peppers?

Prepping with Peppers is a meal prep business based in Louisville, KY, founded by Amber Marie Peppers. The company offers freshly prepared, nutritious meals each week, with options for both individuals and families. Meals are designed to be convenient, balanced, and can be picked up at various partner locations or the main kitchen. The business aims to provide nourishing meals that help clients save time and eat well.

How does delivery work for Prepping with Peppers?

Prepping with Peppers prepares all meals fresh each week for pick-up at their kitchen or partner locations. Pick-up times are Sundays from 3:30–5:30 PM and Mondays from 10 AM–7 PM at the kitchen, with varying hours at partner sites. Meals are packaged for freshness and can be kept refrigerated or frozen. Pick-up times may vary during holiday weeks.