Refection-Foods – Healthy Meal Delivery | Menus, Reviews, Prices | Wilmington, NC

Google rating

4.8 (57 reviews)

Price per meal

Diets

Keto Healthy High Protein Gluten-Free Low-Carb

Subscription

Optional Subscription

Service area

Local

Cook level

No Cook: Heat and Eat

Verified as of

June 01, 2026

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Delivery Info for Refection-Foods

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About Refection-Foods

Refection Foods, located in Morehead City, NC, offers healthy meal prep services with options for delivery, pickup, or Grab & Go. Customers can choose from single orders or weekly subscriptions, with meal plans including low-carb, keto, gluten-free, high protein, and healthy options. The menu changes weekly and meals are prepared with fresh vegetables, lean meats, and minimal added salt or grease. Delivery is available to Carteret, Craven, and Onslow Counties.

✓ No Cook: Heat and Eat
✓ Meal Prep
✓ Optional Subscription
✓ Grab & Go
✓ Delivery
✓ Pickup
✓ Keto
✓ Healthy
✓ High Protein
✓ Gluten-Free

Frequently Asked Questions for Refection-Foods

What is Refection-Foods?

Refection-Foods is a meal prep service that offers healthy, convenient meals designed to fit a variety of lifestyles. Customers can choose from different meal plans such as single portion, extra protein, or low-carb, and have meals delivered or picked up locally. The service emphasizes fresh ingredients, minimal added salt and butter, and weekly rotating menus to keep meals interesting.

How does delivery work for Refection-Foods?

Refection-Foods delivers meals every Sunday, with the option for in-store pickup on Mondays from 11am to 3pm. Customers can choose between home or business delivery, or pick up their orders at the store. Subscriptions include free delivery, and meals are prepared fresh each week.

What types of meals does Refection-Foods offer?

Refection-Foods offers a variety of healthy meals featuring fresh vegetables, lean meats, and flavorful herbs and spices. The menu changes weekly, providing five new recipes each week to keep meals interesting. Portion options include single portion, extra protein, and low-carb meal plans.

How does ordering work for Refection-Foods?

To order from Refection-Foods, customers choose either a single weekly order or a subscription, then select their preferred meal plan: Single, Extra Protein, or Low-Carb. Orders must be placed by Friday for the upcoming week's delivery or pickup. The menu changes weekly, and meals are selected in increments of five for weekly orders, while subscription customers can email their selections each week.

What diet types does Refection-Foods offer?

Refection-Foods offers meal plans suitable for a range of dietary preferences, including low-carb, extra protein, keto, and gluten-free options. The service is designed to cater to various lifestyles and dietary needs, allowing customers to select the plan that best fits their goals.

How much do meals from Refection-Foods cost?

Meal plans from Refection-Foods are priced at $65 for the Low-Carb or Extra Protein weekly meal plans, and $55 for the Single Portion meal plan. Subscription options are available at a discounted rate, with Low-Carb and Extra Protein subscriptions costing $60 each, and the Single Portion subscription at $50. Subscriptions also include free delivery and a $5 discount per week.

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Does Refection-Foods require a subscription?

Refection-Foods does not require a subscription; customers can place single weekly orders or choose a subscription for added savings and free delivery. Subscriptions are flexible, allowing customers to cancel or skip a week at any time.

Where does Refection-Foods deliver?

Refection-Foods delivers to Carteret, Craven, and Onslow Counties. Customers can choose to have their meals delivered straight to their door or opt for local pickup at the business location.