The Strong Kitchen – Prepared Meals in Hamden, CT

Verified by NoStove · Last updated March 29, 2026 Independently tracked since 2022 · This page contains affiliate links (disclosure).

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About The Strong Kitchen

The Strong Kitchen, based in Hamden, Connecticut, offers prepared meal delivery and pickup services. Customers can order a la carte or join a paid membership for discounts and perks. All meals, snacks, and sides are gluten free except for select items, and many menu options are dairy free. Orders are placed online for Sunday and Monday delivery or Monday pickup at the Hamden shop or participating locations.

  • ✓ No Cook: Heat and Eat
  • ✓ Prepared Meals
  • ✓ Optional Subscription
  • ✓ Delivery
  • ✓ Pickup
  • ✓ Dairy-Free
  • ✓ Gluten-Free

Frequently Asked Questions for The Strong Kitchen

What is The Strong Kitchen?

The Strong Kitchen is a meal service where customers can order meals, snacks, and sides online for delivery or pickup. All orders are placed through their website, and they offer both a la carte ordering and optional memberships for discounts and perks.

What diet types does The Strong Kitchen offer?

The Strong Kitchen offers meals, snacks, and sides that are all gluten free, except for their burritos and Shrimp and Orzo Pastalaya meal. Many menu items are also dairy free, and each meal is labeled to indicate if it is gluten free or dairy free.

Does The Strong Kitchen require a subscription?

The Strong Kitchen does not require a subscription. Customers can order a la carte, but there are optional memberships available that provide discounts and other benefits.

Where does The Strong Kitchen deliver?

The Strong Kitchen delivers to areas determined by your zipcode, which also determines whether you are eligible for morning or afternoon deliveries. Pickup is available at their shop in Hamden, CT, or at participating pickup locations.

How much do meals from The Strong Kitchen cost?

Meals from The Strong Kitchen start at $14.15 each for a la carte orders. Memberships provide an automatic 5% discount on any meal, snack, or side selection.

How does ordering work for The Strong Kitchen?

All orders for The Strong Kitchen are placed online through their website. Customers can order from Thursday through Wednesday for delivery on the following Sunday or Monday, or for Monday pickup. There is no minimum order for pickup, but deliveries require a $50 minimum purchase.

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How does delivery work for The Strong Kitchen?

Deliveries from The Strong Kitchen are made either in the morning (8am–1pm) or afternoon (1pm–6pm), depending on your zipcode. Delivery costs a flat $10 fee with a $50 minimum purchase, and customers receive text notifications about their delivery status. Pickup is also available at their Hamden shop or other locations, and each has specific pickup hours.

The Strong Kitchen Reviews

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